Fluid Physio offers a range of guided classes allowing you to exercise safely under the careful supervision of our physiotherapists & exercise physiologists.
Pilates – Equipment
Physio led Pilates reformer class using spring-loaded equipment to achieve an all over workout targeted to your individual needs. Maximum of 3 participants per class.
Pilates – Beginner
Physio led introductory level Pilates with a focus on core activation and neutral spine alignment to assist in rehabilitation or to build a good overall strength base.
Pilates – Intermediate
Physio led class to take your Pilates matwork and movement awareness to the next level.
A small-scale, clinical exercise session for individualised rehabilitation supervised by your physiotherapist.
Strength, balance, cardio and core exercises – performed at your own pace under careful supervision.
Lungs in Action
Specifically designed for those with lung or heart conditions – tailored to your individual needs.
Stronger For Longer
An over 60’s class, led by an exercise physiologist for strength, balance and cardiovascular health.
Tai Chi / Qigong Practice
Build your awareness of the basic principles of movement with emphasis on balance, muscle toning, mind focus and breathing.
Water-based physiotherapy rehabilitation class, utilising the low weight-bearing benefits of movement/exercise in water.