Clinical Classes
Fluid Physio offers a range of guided classes allowing you to exercise safely under the careful supervision of our physiotherapists & exercise physiologists (EP).
Matwork & Reformer Classes
Physio-Led Mat Work Exercise – Beginner
Physio led introductory level mat work with a focus on core activation and neutral spine alignment to assist in rehabilitation or to build a good overall strength base.
Physio-Led Mat Work Exercise – Intermediate
Physio led class to take your matwork and movement awareness to the next level.
Physio-Led Equipment – Reformer
Physio led reformer class using spring-loaded equipment to achieve an all over workout targeted to your individual needs.
Gentle Exercise Classes
Stronger For Longer
An over 60’s class, led by an exercise physiologist for strength, balance and cardiovascular health.
Low Intensity
Strength, balance, cardio and core exercises – performed at your own pace under careful supervision.
Lungs in Action
Specifically designed for those with lung or heart conditions – tailored to your individual needs. Referral needed for entry to this class. NOTE: our Lungs in Action offering is currently 'on hold' due to COVID restrictions.
Hydrotherapy
Water-based physiotherapy rehabilitation class, utilising the low weight-bearing benefits of movement/exercise in water.
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Rehabilitation Classes
Semi-supervised Gym Session with Physio support
A small-scale, clinical exercise session for individualised rehabilitation supervised by your physiotherapist.
Hydrotherapy
Water-based physiotherapy rehabilitation class, utilising the low weight-bearing benefits of movement/exercise in water.
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